Who we are
IMPROVING MOBILITY
INJURY PREVENTION
PAIN REDUCTION
INJURY SHUFFLE
Benefits of the method:
1. Improved mobility: These exercises help increase flexibility and joint mobility.
2. Pain reduction: By strengthening muscles and improving posture, the method can alleviate pain.
3. Injury prevention: Muscle strengthening and balance improvement reduce the likelihood of future injuries.
4. Recovery from injuries: These exercises support functional restoration after injuries or surgeries.
What is specialized physical improvement and mobility exercise?
Types of specialized physical improvement and mobility exercise
1. Strengthening exercises
They aim to strengthen muscles and increase endurance.
2. Flexibility exercises
They aim to increase flexibility and joint mobility.
3. Aerobic exercises
They aim to improve cardiovascular health and endurance.
4. Balance exercises
They aim to improve balance and stability.
5. Activation exercises
They aim to reopen the muscles of the injured area.
Who can benefit from it?
• Chronic pain
• Chronic pain
• Chronic pain
• Osteoporosis
• Cardiovascular problems
• Orthopedic problems
• Chronic health problems (Parkinson’s disease, multiple sclerosis, etc.)
How can I start with specialized physical improvement and mobility exercise?
Before starting any exercise program, it is important to consult a health professional, such as a doctor or physiotherapist. They can assess your condition and, in conjunction with the trainer, recommend a suitable exercise program.
2. Set your goals
Think about what you want to achieve with specialized physical improvement and mobility exercise. Do you want to reduce pain, improve mobility or strengthen your muscles? By setting clear goals, you will be able to track your progress and stay motivated.
3. Start with simple exercises
Start with simple and basic exercises that are easy to perform and require no equipment. These exercises can include mobility exercises, flexibility exercises, stretching and light aerobic exercise.
4. Follow a personalized program
A qualified trainer can create a personalized exercise program that meets your needs and goals. This program will include exercises that are safe and effective for your condition.
5. Track your progress
Keep an exercise diary to track your progress. Record the exercises you do, the time you spend and how you feel after each session. This will help you see your progress and make adjustments if needed.
6. Listen to your body
It is important to listen to your body and not to push it too hard. If you feel pain or discomfort during the exercises, stop and consult your trainer.
7. Maintain consistency
Consistency is the key to success. Try to incorporate specialized physical improvement and mobility exercise into your daily routine and make it part of your lifestyle.
The contribution of specialized physical improvement and mobility exercise to recovery
After an injury or surgery, muscles and joints can weaken. Specialized physical improvement and mobility exercise helps strengthen these areas, improving stability and strength.
2. Improve mobility
Flexibility and mobility exercises help restore full joint motion. This is especially important to avoid stiffness and loss of function.
3. Reduction of pain
Specialized physical improvement and mobility exercise can reduce pain by improving blood circulation and strengthening muscles. These exercises also help release endorphins, which are the body’s natural analgesics.
4. Prevention of future injuries
Strengthening muscles and improving balance and flexibility help prevent future injuries. This is especially important for people who have suffered repetitive injuries.
5. Improving the psychological state
Participation in a specialized physical improvement and mobility exercise program can improve a person’s psychological state, reducing the anxiety and depression that often accompany injuries and illnesses.
6. Personalized programs
Each specialized physical improvement and mobility exercise program is individualized to meet the specific needs of the individual. This ensures that the exercises are safe and effective for rehabilitation.
7. Collaboration with health professionals
Specialized physical improvement and mobility exercise is carried out in collaboration with doctors, physiotherapists, trainers and other health professionals who work closely together to monitor progress and adapt the program to the individual’s needs.
KNOW ABOUT US
Personalized specialized exercise programs
Prevention and management of chronic pain
Sports recovery
Consultation and support
Recovery from injuries
Special programs for the elderly
