Muscle activation tests provide important information about the functionality and effectiveness of the muscles. These tests help to identify muscles that are weak or imbalanced due to poor activation or poor neuromuscular cooperation. Weak or inadequately activated muscles can contribute to injuries or chronic conditions such as back or knee pain. With proper diagnosis through these tests, the exercise can be tailored to specifically target the muscles in need of strengthening.

The imbalance between muscle groups can lead to injuries, as some muscles are forced to take on too much work to compensate for the weakness of others. Identifying these weaknesses through activation testing allows for targeted exercise that strengthens vulnerable muscle groups and improves overall body balance. This reduces the chances of injury during daily activities or exercise, but also reduces the likelihood of re-injury in people in the recovery phase.

Athletes and exercise enthusiasts can benefit from optimizing their muscle activation. When muscles are properly activated and work cooperatively, performance increases as movements become more efficient and powerful. Activation tests identify areas where muscle activation is not optimal, and specialized physical improvement and mobility exercise helps correct these problems. This leads to improved technique and better performance in sports that require speed, strength and flexibility.