Water intake

Use our calculator to calculate the amount of water you should drink every day.

70 kg

 

Indicative table of values

Weight (kg) Low Activity (liters/day) Moderate Activity (liters/day) High Activity (liters/day)
30 0.90 1.05 1.20
40 1.20 1.40 1.60
50 1.50 1.75 2.00
60 1.80 2.10 2.40
70 2.10 2.45 2.80
80 2.40 2.80 3.20
90 2.70 3.15 3.60
100 3.00 3.50 4.00
110 3.30 3.85 4.40
120 3.60 4.20 4.80
130 3.90 4.55 5.20
140 4.20 4.90 5.60
150 4.50 5.25 6.00