Body fat percentage (BFP)

Use our calculator to calculate the percentage of fat in your body.


25 years


170 cm


37 cm


80 cm



Indicative table of values

Category Value range (%)
Essential fat 10-13% (women), 2-5% (men)
Athletes 14-20% (women), 6-13% (men)
Fitness 21-24% (women), 14-17% (men)
Average 25-31% (women), 18-24% (men)
Obese 32%+ (women), 25%+ (men)