Water intake
Use our calculator to calculate the amount of water you should drink every day.
70 kg
Indicative table of values
| Weight (kg) | Low Activity (liters/day) | Moderate Activity (liters/day) | High Activity (liters/day) |
|---|---|---|---|
| 30 | 0.90 | 1.05 | 1.20 |
| 40 | 1.20 | 1.40 | 1.60 |
| 50 | 1.50 | 1.75 | 2.00 |
| 60 | 1.80 | 2.10 | 2.40 |
| 70 | 2.10 | 2.45 | 2.80 |
| 80 | 2.40 | 2.80 | 3.20 |
| 90 | 2.70 | 3.15 | 3.60 |
| 100 | 3.00 | 3.50 | 4.00 |
| 110 | 3.30 | 3.85 | 4.40 |
| 120 | 3.60 | 4.20 | 4.80 |
| 130 | 3.90 | 4.55 | 5.20 |
| 140 | 4.20 | 4.90 | 5.60 |
| 150 | 4.50 | 5.25 | 6.00 |