Basal metabolic rate (BMR)
Use our calculator to calculate the calories your body burns at rest.
25 years
170 cm
70 kg
Indicative table of values
| Category | Value range (kcal/day) |
|---|---|
| Sedentary (little or no exercise) | BMR x 1.2 |
| Lightly active (light exercise/sports 1-3 days/week) | BMR x 1.375 |
| Moderately active (moderate exercise/sports 3-5 days/week) | BMR x 1.55 |
| Very active (hard exercise/sports 6-7 days a week) | BMR x 1.725 |
| Super active (very hard exercise/sports & physical job) | BMR x 1.9 |